Kum Nye is a Tibetan yoga; simple breathing and movement exercises – suitable for people of all ages and fitness levels – that calm the mind and relieve stress in the body.
For newer people Kum Nye is a very effective gateway to meditation, for others it is a path to deepen our practice.
“Feel the Difference”
is a sixty-minute introduction to Kum Nye
“Kum Nye sessions can help combat feelings of anxiety and isolation. It was all just right and appropriate for being delivered during our 3rd National lockdown.”Tess (Ireland), Feb 2021
I feel I have found my path in Kum Nye, and each session reinforced that feeling…(to know) there is a way to achieve meditation through the body rather than from sitting and looking at the mind.” Mary ( UK), Feb 2021