Simple breathing & movement exercises
– suitable for people of all ages and fitness levels –
that relieve tension in the body and calm the mind.
For newer people it’s a gateway to meditation,
for others a path to deepen their practice.
“I’ve been going through a busy and transitional time of life lately and desperately needed find my way back to my body and the present moment. I was shocked by how effective the simple exercises were at doing this. I found it much more powerful than continuous seated meditation and very different to yoga in the benefits it gave.”
Emma, May 2022
“I have the Kum Nye books, but you bring it alive in an inspiring way – and that is invaluable. I have been meditating more than an hour a day for 20 years and have been looking for this kind of integration of the body with the mind/spirit.”
Rick, Feb 2022
“A very kind, relaxed and humorous Kum Nye teacher. His sessions are extremely well guided – highly recommended, especially if you are new to Kum Nye!”
Leon, Sept 2021
“Matt is great at explaining the benefits of Kum Nye and talking you through the postures and alternatives if you cannot reach the full pose at that moment. For a meeting of body, spirit and mind, Kum Nye is an excellent practice. Follow Matt for some extra balance and relaxation in your life!”
Jen, August 2021
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