Simple breathing & movement exercises
– suitable for people of all ages and fitness levels –
that relieve tension in the body and calm the mind.
For newer people it’s a gateway to meditation,
for others a path to deepen their practice.
Try Kum Nye for yourself with “Feel the Difference”
> Part 1 < is a 5min. overview
> Part 2 < is a 55min. practice session
“Having no expectations of what this retreat would offer me (I had never heard of Kum Nye), what I experienced was the missing link I was looking for – movement with sitting, and tools for integration into every day life… Matt was exceptional as a teacher & facilitator. Thank you.”
– Vanessa, October ’26
“A well worth retreat, I did not know what to expect but went with an open mind, I found a way to be at peace & be calm when all around me is not. Thank you Matt. Keep up the amazing work.”
Maria, October ’26
“Matt’s presence and authenticity was the most helpful aspect. I am taking away self-acceptance and acceptance of “What is”, rather than wishing and striving for something else – or a change in my circumstances or in someone else.” Anon, October ’26
“Being new to meditation this 3-day retreat was a perfect introduction. I leave feeling confident I have the skills to start a life-long journey with meditation.”
Aileen, March ’26
“I usually find sitting in meditation unpleasant and uncomfortable, but using the gentle movement to come to stillness changed the quality of the sitting for me so much that I enjoyed it.”
Samira, March ’26
“Kum Nye is helping me to develop a more open and accepting attitude to all aspects of life and that’s a gift that I am very grateful for.“
Louise, March ’26
“In a lovely but very busy Christmas period, the Kum Nye sessions were an oasis of calm and a reminder that practice is always beneficial, even (or especially?) when the mind is overactive and easily distracted…I have kept up a short Kum Nye practice at bedtime since the October retreat : it is really helping me to be calmer and clearer and have more restful nights. It was a great suggestion, thanks again.”
Ann, Jan ’26
“I really appreciate the pace (and space!) you deliver at and also your imaging. It is very calming.”
Stephanie, Jan ’26
Would you like to hear about upcoming events and courses?