energise the body + calm the mind + attune with the world
simple breathing & movement exercises – suitable for people of all ages and fitness levels – that calm the mind and relieve tension in the body.
For newer people it’s a gateway to meditation, for others a path to deepen their practice.
“Feel the Difference”
is a sixty-minute introduction to Kum Nye
“Kum Nye sessions can help combat feelings of anxiety and isolation. It was all just right and appropriate for being delivered during our 3rd national lockdown.”
Tess (Ireland), Feb 2021
I feel I have found my path in Kum Nye, and each session reinforced that feeling…(to know) there is a way to achieve meditation through the body rather than from sitting and looking at the mind.”
Mary (UK), Feb 2021