energise the body + calm the mind + attune with the world
simple breathing & movement exercises – suitable for people of all ages and fitness levels – that calm the mind and relieve tension in the body.
For newer people it’s a gateway to meditation, for others a path to deepen their practice.
“Feel the Difference”
is a sixty-minute introduction to Kum Nye
“A very kind, relaxed and humorous Kum Nye teacher. His sessions are extremely well guided – highly recommended, especially if you are new to Kum Nye!”
Leon, Sept 2021
“Matt Padwick’s gentle and clear guidance through his online sessions introduced me to the wonderful practice of Kum Nye. His classes have been an anchor for me through the uncertainty of the times we live through and a reminder of the importance of staying connected both with sensations in the body, and with a wider community. Thank you Matt and gratitude also, to Tarthang Tulku, for adapting the practices of Kum Nye, Tibetan Yoga to suit the modern way.” Fiona, August 2021
“Matt is great at explaining the benefits of Kum Nye and talking you through the postures and alternatives if you cannot reach the full pose at that moment. For a meeting of body, spirit and mind, Kum Nye is an excellent practice. Follow Matt for some extra balance and relaxation in your life!” Jen, August 2021
Would you like to hear about upcoming events and courses?