Kum Nye – Tibetan Yoga, A Complete Guide to Health and Well-Being, 115 Exercises & Massagesby Tarthang Tulku Rinpoche. Based on the Tibetan medical system, Kum Nye consists of exercises developed by Rinpoche to relieve stress and promote the deep relaxation necessary to experience the full benefits of meditation. It is both a natural healing aid and a means for deepening meditation. An effective means to become fully comfortable in our embodiment, Kum Nye consists of breathing, massage, postures, and movement exercises that release blockages and allow energy to flow unobstructed through body and mind, restoring the wholeness of being.
Kum Nye integrates and balances physical and psychological approaches to harmonize the energies of body and mind. The deep relaxation produced releases a vibrant, intense flow of feeling that renders all experience richer, healthier, and more beautiful. Originally published in two volumes, it was re-issued in a one-volume format in 2007.
For Ireland/UK a good way to receive the book is to support Dzogchen Beara Retreat Centre and order one through their books shop [ €30 plus €9 for postage ] by emailing the bookshop at Dzogchen Beara email@example.com with your name, full postal address and telephone number (and the best time of day to call). JoAnne will call you for credit card details and send your copy on.
Also available from Dharma Publishing for the US and of course Book Depository