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movement-meditation-circle
SEASON 25
NOV-DEC ’26
6 x one-hour sessions
– follow ‘live’ and/or via the recording
SATURDAYS* starting 14 NOVEMBER
Open to anyone who enjoys Kum Nye
or thinks they may like to try!
RELAXING everything is optional – attend as you like.
EASY one registration for any/all sessions
ACCESSIBLE follow ‘live’ or via the recording (everyone registered receives a link to the recordings, so you can view/re-view in your own time).
NO FEE – you are invited to make a donation.
Questions? Message matt.padwick@gmail.com
New to Kum Nye & online sessions with Matt? – here’s some info that may be helpful.
Set Up Kum Nye is a slow and meditative form of yoga, it is good to wear clothing that allows free movement, minimal jewellery etc. Barefoot is good but warm socks are cosy, yoga mats are not necessary.
If you are new to meditation you may find the following video On Posture [17minutes] helpful. It describes the options for seating, the main points of the posture and some other tips.
Being comfortable: Only sit on a cushion/the floor if you are comfortable doing so. Otherwise use a comfortable, firm chair (without arms is best). We sit upright but forward on the chair a little; it’s good if your feet reach the ground – if the chair is too high put cushions or blankets under your feet.
A conducive space; Ideally you will follow the sessions from a quiet space with no interruptions, and a good internet connection – although we don’t focus on the screen too much it is important you can see it from your seat.
Connecting using Zoom The live sessions are streamed using Zoom. By now many of us are familiar with Zoom but if it is your first time you will need to download the Zoom meeting app (it only takes a few minutes but do it days in advance so there’s no stress). You do not have to have or create a Zoom account to join this streaming.
I look forward to seeing you on-line!
Questions? matt.padwick@gmail.com
Light Body, Bright Mind
For the beginning of a New Year
3 x one-hour sessions
– follow ‘live’ and/or via the recording
28,29,30 December
Open to anyone who enjoys Kum Nye
– or thinks they may like to try!
RELAXING everything is optional – attend as you like.
EASY one registration for any/all sessions
ACCESSIBLE follow ‘live’ or via the recording (everyone registered receives a link to the recordings, so you can view/re-view in your own time).
NO FEE – you are invited to make a donation.
Questions? Message matt.padwick@gmail.com
New to Kum Nye & online sessions with Matt? – here’s some info that may be helpful.
Set Up Kum Nye is a slow and meditative form of yoga, it is good to wear clothing that allows free movement, minimal jewellery etc. Barefoot is good but warm socks are cosy, yoga mats are not necessary.
If you are new to meditation you may find the following video On Posture [17minutes] helpful. It describes the options for seating, the main points of the posture and some other tips.
Being comfortable: Only sit on a cushion/the floor if you are comfortable doing so. Otherwise use a comfortable, firm chair (without arms is best). We sit upright but forward on the chair a little; it’s good if your feet reach the ground – if the chair is too high put cushions or blankets under your feet.
A conducive space; Ideally you will follow the sessions from a quiet space with no interruptions, and a good internet connection – although we don’t focus on the screen too much it is important you can see it from your seat.
Connecting using Zoom The live sessions are streamed using Zoom. By now many of us are familiar with Zoom but if it is your first time you will need to download the Zoom meeting app (it only takes a few minutes but do it days in advance so there’s no stress). You do not have to have or create a Zoom account to join this streaming.
I look forward to seeing you on-line!
Questions? matt.padwick@gmail.com
To receive info on upcoming sessions Join my mailing list
Visit my YouTube channel for an introduction to Kum Nye and numerous other sessions and series.
Don’t forget to subscribe!
