online

Set Up Kum Nye is a slow and meditative form of yoga, it is good to wear clothing that allows free movement, minimal jewellery etc. Barefoot is good but warm socks are cosy, yoga mats are not necessary.
If you are new to meditation you may find the following video On Posture [17minutes] helpful. It describes the options for seating, the main points of the posture and some other tips.

Only sit on a cushion/the floor if you are comfortable doing so. Otherwise use a comfortable, firm chair (without arms is best). We sit upright but forward on the chair a little; it’s good if your feet reach the ground – if the chair is too high put cushions or blankets under your feet.
Ideally you will follow the sessions from a quiet space with no interruptions, and a good internet connection – and make sure you can see your screen!

Connecting using Zoom The live sessions are streamed using Zoom. By now many of us are familiar with Zoom but if it is your first time you will need to download the Zoom meeting app (it only takes a few minutes but do it days in advance so there’s no stress). You do not have to have or create a Zoom account to join this streaming.
I look forward to seeing you on-line!
Questions? matt.padwick@gmail.com