online


movement-meditation-circle

NOV – DEC 2022
Weekly ‘live’ sessions to refresh and inspire our practice.

Read more & to register

Open to anyone who enjoys Kum Nye:
Fridays 10-11am [Ireland]
8 sessions starting Friday 4th November
Easy – follow ‘live’ or via the recording (everyone registered receives a link to each week’s recording, so you can view/re-view in your own time). 
Simple – Register once for any/all of the Nov/Dec sessions – there’s no set fee but you are invited to make a donation.
Register here
You can make a donation here
Questions? matt.padwick@gmail.com


Light Body, Bright Mind

THREE-MORNINGS ONLINE RETREAT to inspire our transition into the New Year.
Breathing and movement exercises, followed by the stillness of meditation, to refresh our body and calm our mind.

Read more & to register

Three ‘live’ sessions; 9.30 – 11am [Ireland].
Fri 30 Dec, Sat 31 Dec, Mon 01 Jan.
Everyone registered receives a link to the recording, sent later the same day and available all year!
There is no set fee, but you are welcome to make a donation.

Register here
Donation you can make a donation here
Questions matt.padwick@mattpadwick

If you are new to online sessions with Matt you may find the following information helpful;
Set Up Kum Nye is a slow and meditative form of yoga, it is good to wear clothing that allows free movement, minimal jewellery etc. Barefoot is good but warm socks are cosy, yoga mats are not necessary.
If you are new to meditation you may find the following video On Posture [17minutes] helpful. It describes the options for seating, the main points of the posture and some other tips.
Only sit on a cushion/the floor if you are comfortable doing so. Otherwise use a comfortable, firm chair (without arms is best). We sit forward on the chair a little and it’s good if your feet reach the ground – if the chair is too high put cushions or blankets under your feet.
Ideally you will follow the sessions from a quiet space with a good internet connection – and make sure you can see your screen!
Connecting using Zoom The live sessions are streamed using Zoom. By now many of us are familiar with Zoom but if it is your first time you will need to download the Zoom meeting app (it only takes a few minutes but do it days in advance again so there’s no stress). You do not have to have or create a Zoom account to join this streaming.
I look forward to seeing you on-line!
Questions matt.padwick@mattpadwick


movement-meditation-circle

JAN – FEB 2023
Weekly ‘live’ sessions to refresh and inspire our practice.

Read more & to register

Open to anyone who enjoys Kum Nye:
Mondays 10-11am [Ireland]
6 sessions starting Monday 23 January
Easy – follow ‘live’ or via the recording (everyone registered receives a link to each week’s recording, so you can view/re-view in your own time). 
Simple – Register once for any/all of the Jan/Feb sessions – there’s no set fee but you are invited to make a donation.
Register here
You can make a donation here
Questions? matt.padwick@mattpadwick

If you are new to online sessions with Matt you may find the following information helpful;
Set Up Kum Nye is a slow and meditative form of yoga, it is good to wear clothing that allows free movement, minimal jewellery etc. Barefoot is good but warm socks are cosy, yoga mats are not necessary.
If you are new to meditation you may find the following video On Posture [17minutes] helpful. It describes the options for seating, the main points of the posture and some other tips.
Only sit on a cushion/the floor if you are comfortable doing so. Otherwise use a comfortable, firm chair (without arms is best). We sit forward on the chair a little and it’s good if your feet reach the ground – if the chair is too high put cushions or blankets under your feet.
Ideally you will follow the sessions from a quiet space with a good internet connection – and make sure you can see your screen!
Connecting using Zoom The live sessions are streamed using Zoom. By now many of us are familiar with Zoom but if it is your first time you will need to download the Zoom meeting app (it only takes a few minutes but do it days in advance again so there’s no stress). You do not have to have or create a Zoom account to join this streaming.
I look forward to seeing you on-line!
Questions? matt.padwick@mattpadwick


Visit my YouTube channel for an introduction to Kum Nye and numerous other sessions and series.
Don’t forget to subscribe!

%d bloggers like this: