Written descriptions of exercises featured in my online sessions.
(They are displayed in numerical order.)

If you are keen to explore Kum Nye further you can purchase the book
Kum Nye – Tibetan Yoga
by Tarthang Tulku

The Seven Gestures
Energising the Hands
#1 Letting Go &
#2 Melting Tension
#12 Breathing Om Ah Hung
#14 Feeling Breath
#15 Loosening Up
#16 Touching Feeling
#17 Lightening Thoughts
#18 Hand Magic
#19 Revitalising Energy
#20 Touching Body Energy
#21 Healing Body & Mind
#22 Flying
#23 Balancing Body & Mind
#24 Being & Body
#25 Calming Inner Energy
#28 Body of Knowledge
#33 Energising the Lower Body
#34 Inner Gold
#38 Enjoying Sensation
#40 Awareness of the Senses
#41 Body Alertness
#42 Balancing the Body
#43 Sensing Body Energy
#44 Touching the Senses
#49 Exercising in Space
#53 Balancing Energy
#54 Loosening Up the Self Image
#56 Coordinating Body & Mind
#57 Opening the Heart
#58 Co-ordintating the Wholeness of Energy
#59 Transforming Emotions
#62 Increasing Endurance
#63 Embracing Space
#67 Sensing Energy
#71 Releasing Tension
#74 Wholesome Vitality
#75 Body of Energy
#77 Stream of Energy
#80 Nurturing Satisfaction
#90 Living Breath
#93 Refreshing the Senses
#106 Trinity of Practice
#110 Energising Body & Mind