Meditation Through Movement
Wednesdays 22 April thro 29 July
10.30 am to 12.00pm
Fee; €10 (Concession €7)
A great opportunity to try Kum Nye or refresh your practice. Suitable for beginners and people of all ages and fitness levels.
Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind – making it a very effective gateway to meditation practice, and support as we integrate meditation in our daily lives.
Guided by Matt, hosted by Dzogchen Beara Retreat Centre. For more information and registration please click here
“Loving the sessions… It’s amazing how no matter what mood I bring , it always leaves me by the end (and there have been some bad/sad ones).” Eve, April 2020
“ Just to say ‘thank you’, for putting the Kum Nye classes on line! I have been joining the classes since they started and have really felt the benefit of doing so. I feel more relaxed in myself, freer and more peaceful inside, more grounded!….your classes have enriched my life.” Ann, April 2020
“Matt once again thank you. It so good to focus on something that brings a peacefulness to both your mind and body especially at this moment in time. Stay safe. ” Hilda, March 2020