[Recorded 5 September 2020] This one-hour introduction to Kum Nye, suitable for people of all ages and fitness levels is an opportunity to discover simple breathing and movement exercises that restore the body’s natural rhythms, calm the mind and make you smile (even before you hear there in no fee!). Click here to Feel the Difference!
“ Just to say ‘thank you’, for putting the Kum Nye classes on line! I have been joining the classes since they started and have really felt the benefit of doing so. I feel more relaxed in myself, freer and more peaceful inside, more grounded!….your classes have enriched my life.” Ann, April 2020
Even when time and space allows, do we know how to relax and rest in a way that calms the mind and energises the body?
Register to attend ‘live’ 10am – 11am Saturdays and/or to receve a link to the recordings
5 sessions; from Sept 12 – Oct 10th €50 (all proceeds to Dzogchen Beara)
Suitable for beginners and people of all ages and fitness levels, this light-hearted series introduces us to simple movement and breathing exercises of Kum Nye (Tibetan Yoga) that help balance mind and body – before you know it we’ll be meditating!
For more information and to register; firstname.lastname@example.org
“Loving the sessions… It’s amazing how no matter what mood I bring , it always leaves me by the end (and there have been some bad/sad ones).” Eve, April 2020
Meditation can be the greatest gift we give ourselves in this life – when we know how…
Register to attend ‘live’ 10am – 11am Saturdays and/or to receive a link to the recording
5 sessions; from Oct 17 – Nov 14th €50 (all proceeds to Dzogchen Beara)
Suitable for anyone who has already been introduced to Kum Nye with Matt, meditation 4 life will give us a felt sense of what meditation really is, and cultivate the stability and confidence we need to live well.
For more information and to register for meditation 4 life click here
“Matt once again thank you. It so good to focus on something that brings a peacefulness to both your mind and body especially at this moment in time. Stay safe. ” Hilda, March 2020
Kum Nye Massage
Register to attend ‘live’ 8pm – 9pm Tuesdays and/or receive a link to the recording
4 sessions; October 6 – October 27 By donation
Suitable for anyone who has already been introduced to Kum Nye with Matt, an opportunity to explore together the self-massage section of Tarthang Tulku Rinpoche’s book “Kum Nye – Tibetan Yoga” (it’s best to have a copy of the book to hand!)
end the year with well-being!
Register to attend ‘live’ 9.30 – 10.30am Sundays and/or receive a link to the recording
4 sessions; 29 Nov – 20 Dec By donation
Suitable for anyone who has already been introduced to Kum Nye with Matt. Register here
To make a donation click here.