“Living Life in the Breath” May 2020 one-month home retreat is fully subscribed and registration is closed. Details of the retreat format are below – if you are interested hear of the next opportunity write to email@example.com
It takes 28 days to change our neural pathways and create a new you – let’s test this popular pseudo-myth by completing a month-long Kum Nye mindful-movement and meditation retreat – in your own home!
Suitable for all ages and fitness levels, Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind – making it a very effective gateway to meditation practice, and support as we integrate meditation in our daily lives.
- No prior experience of yoga or meditation is needed.
- Engage at your own level from your own home. Participants are encouraged to practice at least 1 hour/day (or more) but the minimum commitment is just 3 hours/week.
- 9 ninety-minute sessions guided by Matt
- Practice advice for the days between sessions.
- Guidance with making a schedule and structuring a practice session.
- Tips on how to integrate our practice in everyday life.
“A big thank you for this retreat, a great support during the recent period, helpingme recognise quickly when I was stuck in fearfulness etc and move quickly beyond it. Most profound for me was discovering how quickly thoughts and emotions can dissolve through feeling and the freeing of the bottle neck as I sang in public for the first time (in grounds of a nursing home)…It was the power of the retreat to bring these skills into immediate use….Thank you sincerely for your teaching and generosity.” Mary, June 2020“I am happy that I joined this month of May Kum Nye retreat. When I woke up this morning I felt so different. So full of vitality and so vibrant. It was a little scary. And that after only the first day. Before I went to bed yesterday I made an 1.5 hr walk using my full attention to the breath and the body. This was a great experience. Feeling each step the contact with the earth. No thoughts just body and breath.Thank you so much.” Pedro, May 2020“Thank you Matt – as Kum Nye has given me a new insight into self care & self awareness.” Angela, April 2020I wish to tell you how wonderful the sessions have been, l feel a deep sense of peace and gratitude especially after the session. An awareness of how those ‘aches and pains ‘ are held tension and that the slow rhythm of the exercises help me to feel how the breath and movement melts them away. My hope is to bring that awareness into day to day life. I am really happy to see that you are offering the May retreat, for me I think it will really help to ground all in Kum Nye.Much thanks.” Dorothy April 2020
If you are interested hear of the next opportunity to follow a One Month Kum Nye OnLine Retreat write to firstname.lastname@example.org